I recently had the honor of being a guest on the podcast, Love & Life with Dr. Karin Anderson Abrell. I randomly came across Dr. Karin’s Instagram account earlier this…Read more
Author: Linda Ruvalcaba
Psychotherapist working to remove the stigma of mental health by sharing my journey and (hopefully) insightful thoughts.
Ebbs and Flows
You know, I have sat down to write this post several times. I originally started this when I went on a quick solo camping trip to Flagstaff in mid-October. At…Read more
Show Me the Receipts
I truly love everything psychology related. A lot of what I read, podcasts I listen to, social media accounts I follow, and shows I watch are related to the work…Read more
Happy Anniversary to Me!
Today marks my first anniversary in my private practice — full-time! This year has been quite the wild ride. I am so, so grateful to have spent the chaos of…Read more
The Significance of a Random Selfie
I took a random selfie today. This isn’t really a novel experience. What was different about it today was my desire to post that selfie. While I post photos of…Read more
