Lately, I’ve been thinking a lot about my journey into private practice. I jumped majors (and dropped a couple minors) during my undergraduate studies. I applied to Arizona State University…Read more
Author: Linda Ruvalcaba
Psychotherapist working to remove the stigma of mental health by sharing my journey and (hopefully) insightful thoughts.
Coping with Ongoing Uncertainty
I notice that I am still struggling in finding my way back to writing this blog. I miss my old writing process. Every Monday or Tuesday I would head to…Read more
Resetting the Summer Vibes
This summer has been emotionally exhausting. I spent mid-May through June feeling completely drained. I felt the heaviness of the injustices in our country against our BIPOC community. Before the…Read more
Creating a New Normal
In the last several weeks, I have seen countless social media posts using humor to cope with how difficult this year has been. These posts insinuate what others explicitly state,…Read more
Agent of Change
I spent the last few weeks feeling outraged. I was feeling furious with the system that we live in and how it has continued to oppress our BIPOC communities. It’s…Read more
